An individual's emotional, psychological, and social well-being is part of mental health. This is where it affects our own thinking, how we feel, and the way we act as a person. Mental health helps us determine how we handle stress, how we relate ourselves to other people and help us make healthy choices in everyday life. According to research, more than 50% of people will be diagnosed with a mental illness or disorder over the course of their lives. Moreover, 1 in 5 children either had or currently has a seriously weakening mental illness at some point during their life.
The effects of mental health problems include our thinking, changes in mood, and behavior. There is no single cause for mental illness but there are numerous factors that contribute to the problem regarding our mental health. These can be biological factors; in which the problem comes from the genes or brain chemistry, life experiences; which that person may have trauma or experiences abuse; and lastly, family history of any mental health problems. It is important to take note that these factors can change a person’s mental health over time.
Poor mental health and mental illness are terms that are often used interchangeably, but these two are not the same. You can experience poor mental health and yet it does not mean that you are diagnosed with a mental illness or disorder. Always remember that mental health is important at every stage of life and it is as significant as physical health because these two are components of an individual's overall health. Mental health problems are relevant nowadays therefore do not be ashamed of seeking help because help is always available.
What Is Mental Health? | MentalHealth.gov. (2020, May 28). MentalHealth.Gov. https://www.mentalhealth.gov/basics/what-is-mental-health