Coping Strategies for Stress during the Pandemic
The COVID-19 pandemic has had a significant impact on our lives. Many of us are dealing with tough and challenging situations. Learning to deal with stress healthily will make you, your loved ones, and those around you more resilient. Make a mental health plan specific to your present stress level and requirements. Remember that your reaction and needs may change over the following months and years. Feel and show appreciation, compassion, and hope when it's possible. Please recognize that the vast majority of individuals, even yourself, seem to be doing the best they could with their knowledge. Having a decent enough approach is more crucial than having a perfect one.
Set Media Consumption Boundaries: Information constantly changes, and news channels provide constant coverage. Consider the level of media consumption that is appropriate for you. Rather than becoming overwhelmed, strive to be well-informed and current. Uncertainty might bring up negative thoughts and sentiments about change and not understanding how to manage them. Take a couple of weeks to reflect on what you're doing and what you have planned. Get adequate mental rest. Just as you need enough sleep to replenish your body, you need mental rest to recharge your mind. Give your mind a vacation from work and other worries by taking up a new hobby or doing something creative.
It's normal for our minds to wander to all the routines we might be unable to complete at this time due to the turmoil. Attempt to concentrate on the activities that we can still do or that we may have more opportunities to do if we spend quality time. Continue to learn and study, read a book, listen to a podcast, or try out a new hobby or talent, to name a few suggestions, for example: cook a new recipe, play an instrument, learn a language, learn how to sew, gardening.