As we get older, we tend to sleep for shorter hours, which is harmful to our health since it affects us physically and mentally. Cherry (2020) stated in one of her articles that sleep deprivation is being linked to several poor health outcomes, including heart disease, type 2 diabetes, and depression. This only shows how sleep deprivation can have a significant impact on our mental health. Poor sleep is one example of this, which can then lead to stress.
Considering sleep and health are correlated, we should make it a priority to get enough sleep every night. We should not be affected by the saying "sleep is for the weak," as it is false. With enough sleep, our brain can function properly – we can concentrate, think, and process things (Fry, 2020).
Fry (2020) also included 7 recommendations for people who have trouble sleeping in her article. These are some of them: set a realistic bedtime for yourself and commit to it every night, have a comfortable sleeping environment, consider setting up a “screen ban” on your electronic gadgets while you’re in your bedroom; and, avoid drinking anything with caffeine few hours before your bedtime.
It is recommended that you consult with a mental health professional if you think your sleep problems are related to a mental health condition (Cherry, 2020). Also, get at least 7 hours of sleep every night if feasible, as this can improve not just your mental health but also your overall well-being.
Cherry, K. (2020). How does sleep affect mental health? Very Well Mind. https://www.verywellmind.com/how-sleep-affects-mental-health-4783067
Fry, A. (2020). Why do we need sleep? Sleep Foundation. https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep